About
Sometimes familiar ways of coping no longer seem to work and life can begin to feel overwhelming, stagnant, or uncertain. You may be navigating anxiety, depression, ADHD, trauma, relationship challenges, or a major life transition. Perhaps you feel out of alignment with yourself and are longing for greater meaning and balance. I offer a supportive space to help people better understand their emotional experiences and to discover greater personal clarity with curiosity and care.
Specialties
Other therapists in Scarborough
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3
Cognitive Behavioral (CBT)Exposure Response Prevention (ERP)+4