Colorado Springs, CO 80901
About
Whether you're just looking for some new coping skills, navigating a challenging transition, or wanting to start addressing past trauma, I offer a welcoming, non-judgmental space grounded in empathy and active listening. My background is in CBT and DBT. In a nutshell, this means we'll focus on finding practical, personalized coping skills and exploring how your perspectives and habits may be influencing your challenges. Together, we can unpack your inner experiences and find the best steps forward to feeling better. View 5 Photos Do you tend to avoid going out for social events despite your strong desire for connection? Do you have a habit of thinking about all of the worst case scenarios? We'll work together to unpack what thought patterns you're experiencing and finding new perspective and new habits that are more in line with what you want out of life.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Optum
- United
- UnitedHealthcare UHC | UBH
