Erin Witta Therapy for AdultsMarriage & Family Therapist, MS, LMFT (she, her)

About

Life can be challenging, and everyone could use some support from time to time. Some of these challenges might include things like feeling isolated and/or overcommitted, unmotivated, disconnected from your goals/purpose, “stuck” (in a relationship, job, habit), or finding it tough to unwind/quiet self-critical thoughts. These types of challenges often leave people feeling drained, restless and unsure of where to turn next. The good news is that with the right support, it’s possible to start moving toward a life that feels more fulfilling & aligned with who you are & what you want. In my practice, I work alongside adults to pinpoint and address the obstacles keeping them from reaching their goals. Whether through shorter-term goal focused therapy or longer-term exploratory support, I use approaches that are effective in helping people build insight, change thoughts/behaviors & create a more fulfilling life.