Esme SternLMSW

About

You may feel stuck in familiar emotional or relational patterns, experiencing anxiety or uncertainty about why the same dynamics keep repeating despite your insight and effort. You might notice yourself overthinking, people-pleasing, or carrying a quiet sense that something isn’t quite aligned. Often, these patterns have roots in earlier experiences, and while they once protected you, they may now feel limiting or exhausting. You may be longing for greater clarity, emotional ease, and more authentic connection (with others and with yourself) and feel ready to gently explore what’s been getting in the way. I can help.

Specialties