Esmeralda ShaskaClinical Social Work/Therapist, LCSW

About

Life is challenging and you might feel unclear about taking your next steps. A recent life change—a breakup, career move, marriage, shift in family dynamics, or relocation—may have brought this into sharper focus. Deep down, you sense it’s time for a shift, even if you’re not exactly sure what that looks like. I work with people who struggle feeling stuck in cycles of anxiety, self doubt, people-pleasing, or impostor syndrome. My approach is rooted in Acceptance and Commitment Therapy. I help clients slow down, reconnect with who they are beneath the roles they play, and repair the relationship they have mainly with themselves. View 5 Photos My approach is centered on facilitating psychological flexibility through teaching a specific scientific framework which takes approximately 12 sessions to learn and practice. This therapy approach called ACT is based on clinical research and is outcome based focusing on results. I tailor my sessions to meet your needs and goals to self-develop and heal.

Specialties