Esperanza SanchezClinical Social Work/Therapist, MSW, LCSW (she, her)

About

Childhood trauma can lead us to develop negative cognitions and critical self talk that we use to beat ourselves up with on a daily basis. I’m not good enough, “que pendeja eres”, (you’re so stupid), “no puedes hacer nada bien” ( you can’t do anything right). When we are not provided with safety, protection, guidance or nurturance as children, we learn to figure it out on our own, and our nervous system becomes so activated; you can’t sleep, you can’t turn your brain off, it just keeps going even though you’re physically exhausted, you just wanna crawl out of your skin. You need relief now. You are ready for self-love.

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