Eunice Yu KimAssociate Clinical Social Worker, ASW, MA

About

You find yourself being "too" angry, upset, or emotional. There is so much happening externally that it feels impossible to stay calm internally. The state of the world wears your patience thin, so that when you interact with loved ones, you notice yourself getting irritated. That irritation is a symptom of the anxiety you hold in your body day after day. You’ve been in therapy before, but you can’t shake the intrusive thoughts. You tried mindfulness, but it didn't work for you. Being on the defensive is how you've coped with trauma, but it's exhausting.

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