Eva NguyenProvisional Mental Health Practitioner, MA, PLMHP

About

You are not alone... In the constant hustle of adult life, it’s easy to lose yourself in roles, responsibilities, and the pressure to always be “on.” Whether you’re a student, athlete, parent, or professional—you carry a lot. And it can weigh on your mental well-being. You are not your productivity or performance. You are human, and your value doesn’t depend on output. Prioritizing self-care is not indulgent—it’s essential. It helps you recharge, set healthy limits, and reconnect with what truly matters. Sometimes all we need is to sit down and talk about life and I am here for it. I like to use therapy interventions like Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Therapy, and Motivational interviewing but also a safe space to be yourself and simply talk.