Evolve & Grow Wellness | Occupational TherapyOccupational Therapist, OTR/L, NBC-HWC

About

Feeling stressed, burned out, anxious, or overwhelmed by work, caregiving, major life transitions, or the demands of daily life? Many people I work with feel exhausted by the way their daily life is set up—how their time, energy, and responsibilities are structured. When everyday routines, roles, and demands no longer support well-being, stress increases and life feels harder to manage. Clients come seeking relief, more energy, and practical, hands-on support to create balance and a daily life that feels sustainable and meaningful. View 7 Photos Unlike talk therapy, OT focuses on "doing" and taking action in your daily life. Together, we look at how your routines, roles, habits, and environments affect your energy, stress, and well-being. We'll go over practical, hands-on strategies, like restructuring your day, creating supportive routines, setting boundaries, and making space for self-care.

Specialties