Ewa AdamekPsychologist, PsyD

About

I am a licensed psychologist specializing in working with adolescents and adults suffering from anxiety, stress, trauma, and challenging life transitions (in relationships, work, school, and/or changes in family structure). I am particularly interested in working with those who tend to “internalize” their emotions through self-blame and attack, being hyper-responsible, or attempting to maintain control over themselves and their worlds. Along with a relational focus, I rely on evidence-based practices to help you understand the underlying causes of distress and learn new ways to tolerate and manage your emotions. I believe that the therapeutic relationship is a core foundation for change and personal growth. I also believe in the inherent resilience of people. As such, I am open and flexible in my approach tailoring our work to your unique needs and experiences.

Specialties