Exhale Arts INCCounselor, LPC, MAC, KAP (she, her)

About

I support adults seeking relief from unhelpful patterns, anxiety, depression, trauma, life transitions, identity, and relationship challenges, especially when change feels desired but unclear. Our work focuses on calming the nervous system, listening to the body’s signals, and creating space for meaningful healing. My approach is integrative and body-centered, drawing from both Eastern and Western traditions to deepen self-awareness, strengthen resilience, and support lasting transformation. View 5 Photos I specialize in complex trauma and incorporate somatic psychotherapy, clinical hypnotherapy, Reiki, mindfulness and meditation, breathwork, vibroacoustic therapy (VAT), sound and energy healing, and evidence-based approaches such as CBT, DBT, and IFS. This whole-person framework supports nervous system regulation, balance, and sustainable change.