Fabiola LizaireCounselor, MS Ed, LMHC, NCC (she, her)

About

Attachment-focused therapist helping individuals calm anxiety and reconnect with themselves. Do you feel stuck in the same relationship patterns—with others or even with yourself? Maybe conflict feels overwhelming, emotional pain is hard to manage, or you struggle to express your needs while holding space for others. Over time, it can feel hard to stay connected to your voice and sense of self. These patterns often began early, shaped by experiences, unmet needs, or ways you learned to protect yourself. With curiosity, compassion, and support, these patterns can be explored, understood, and gently shifted. Using a trauma-informed, attachment-based approach—including EMDR therapy—sessions provide a safe and nonjudgmental space to explore where these patterns come from and how they’ve shaped your emotional world. Together, we will strengthen your sense of self, foster healthier connections, and equip you with practical tools to navigate life’s challenges.

Specialties