Facing Forward TherapyCounselor, LMHC

About

If you woke up tomorrow morning and all of your problems were solved, what is the first thing you would notice? How do you feel? What do you see? What is the first thing others will notice about you? My specialty is finding the root of the problem, exposing it to the sunlight, and helping it move from the place it has been stuck to create room for growth and healing. My philosophy with therapy is future focused. Creating solutions to break cycles, promote healing, and setting goals to achieve your version of happy. Each person has had their own journey on their way to therapy and deserves an individualized approach to healing. I specialize in CBT, DBT, EMDR, internal family systems, attachment theory, trauma informed therapy including healing from narcissistic relationships. I treat anxiety, depression, addiction, PTSD and CPTSD, grief, life transitions, divorce and single parenthood, job loss, trauma, setting boundaries at work and at home, and relationship conflicts.