About
You don’t have to have it all figured out to start therapy—just a willingness to show up. I’ve worked in emergency rooms, high schools, and other environments in between. I’ve seen a full range of human experience, and I can confidently say—very little shocks me. What matters most is creating a space where you feel safe enough to be real. If you're ready to explore change at your own pace, I'm here to walk with you. During our first session, I want to hear from you. Whether that feels like you rambling for 40 minutes or just wanting to answer yes-or-no questions. Let me know, and we can go from there. My approach is grounded in person-focused therapy and Dialectical Behavior Therapy (DBT), with a strong emphasis on communication, emotional regulation, and building insight.
Therapy Types
Insurance Accepted
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Cigna
- Humana
- Medicare
