Feeling Heard- Jannelle Heard, LMFTMarriage & Family Therapist, MS, LMFT

About

Too busy to take mental stock of what’s really going on? Over functioning tends to be culturally valued, but at what cost? Emotional bandwidth maxed out? Leaving you not as present as you’d like to be for yourself, your family, and your friends? Past experiences intruding on your here-and-now? Mental, emotional, and physical energies trying to work through trauma, seemingly stuck on playback loop? Feeling stuck in a rut? Planful problem solving, building motivation for change and action- slow and steady. I utilize Mindfulness Stress Reducing strategies, EMDR- Eye Movement Desensitization Reprocessing (SAFE approach- Somatic and Attachment Focused), and Internal family Systems (IFS) Therapy, and Problem-Solving Therapy.

Specialties