Fernanda OchoaCounselor, LCPC, NCC (she, her)

About

You may be feeling overwhelmed, stuck in your thoughts, or emotionally exhausted from constantly overthinking or putting others first. Anxiety, low self-esteem, trauma, ADHD, or major life transitions may be making it hard to feel grounded or confident. You want relief, clarity, and a stronger sense of self, but aren’t sure how to break patterns that keep repeating. You’re seeking a space where you can feel understood, supported, and empowered to create real, meaningful change. View 4 Photos I specialize in working with adults navigating anxiety, self-esteem, trauma, ADHD, and life transitions. My approach is warm, collaborative, and practical. I use evidence-based tools from CBT, ACT, and DBT to help you regulate emotions, shift unhelpful thought patterns, and build confidence at your own pace.

Specialties