Fiona RuddyMarriage & Family Therapist, LMFT, ATR-BC (she, her)

About

Are you finding yourself struggling to adapt to a change or transition in your life? You may be finding yourself overthinking, anxious, overwhelmed and/or feeling stuck. You may be having trouble sleeping, feeling sad, hopeless, insecure or tired of that negative voice in your head that seems to hold you back. You want to feel more confident, calm, clear and positive about the future. You want things to be different, get on a new path, but you aren't sure how to get there. I offer my clients a variety of tools incorporating nature, art, movement and mindfulness exercises to gain insight and increase awareness of mind and body connection to empower them to reduce anxiety and feel more at ease, calm and present moment awareness. I am passionate about empowering people to be confident, motivated and creating a life of purpose.

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