About
Hello and welcome. I provide individual and couples therapy to adults of all ages, addressing concerns such as anxiety, depression, anger, complex trauma, relationship difficulties, self-esteem, cultural dissonance, professional stress, identity, and purpose. My approach is designed to foster curiosity, reflection, growth, and resilience. We illuminate emotions, identify patterns, and develop insight as we explore the layers of experience that have shaped your story. Together, we will determine your priorities and apply practical tools to facilitate the changes you seek, cultivating new, more flexible, and satisfying ways of being.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2