Flexed Minds TherapyLicensed Professional Counselor, LPCC

About

Are you trying to figure out how to balance your family's culture with your own identity? Do you feel pressured to meet society's expectations while navigating life's challenges? Are you noticing that the way you perceive yourself is getting in the way of you achieving your goals? If so, then know that you are not alone, and I want to help! Welcome! I'm Sana, and I'm honored to be a part of your journey toward self-discovery and growth. As a compassionate therapist passionate about supporting immigrants and children of immigrants, I focus on nurturing self-esteem, building confidence, and enhancing emotional regulation. I specialize in supporting immigrants and children of immigrants through self-esteem building, emotional regulation, and identity exploration. I offer a safe, nonjudgmental space using evidence-based approaches like CBT, EMDR, MI and Person-Centered Therapy to help you grow with clarity and compassion.

Therapy Types