Flexible Awareness CounselingLicensed Professional Counselor Candidate, MA, LPCC, NCC

About

Feeling disconnected, overwhelmed by anxiety, or constantly out of sync because of neurodivergence can make life feel meaningless and lonely. You may notice an overly active mind, intense sensitivity, or that relationships and daily tasks feel harder than they should. There is hope, and change is possible with the right support. I help people process the lasting effects of trauma, manage worry and attention differences, and reclaim daily ease and connection. Together, we will explore what gets in the way and build practical, personalized ways forward. I specialize in ADHD, neurodivergence, anxiety, and trauma. In sessions, we focus on calming the nervous system, clarifying priorities, and creating routines that reduce overwhelm. By processing traumatic experiences, we aim to restore safety, focus, and daily well-being. I blend a variety of approaches, including somatic, ACT, and mindfulness.

Therapy Types