About
If trauma, loss, or emotional challenges have left you feeling anxious or withdrawn, you've found the right space. Your willingness to show up is all you need to start. We understand the painful memories and struggle to rebuild trust—in yourself and in the future. We'll work compassionately to help you shed that burden, replacing overwhelm with resilience, so you can move forward feeling grounded and hopeful. I specialize in helping adults, couples, and families navigate trauma, anxiety, and mood-related challenges using evidence-based, compassionate therapy. My approach integrates CBT, trauma-informed care, and mindfulness techniques, tailored to your unique needs.
