Footprints to Feel BetterLicensed Mental Health Counselor, LMHC

About

Are you juggling high-functioning anxiety, self-doubt, and strained relationships—all while prioritizing everyone else? I specialize in helping high-achieving individuals and couples move past inner turmoil. My approach provides empathy, clear structure, and evidence-based strategies (CBT/DBT) that are deeply tailored to your unique life and culture I help individuals and couples in the Bronx and online manage anxiety, depression, and stress. Through supportive, culturally informed therapy, we’ll build insight, strengthen coping skills, and create meaningful change—so you can feel grounded and regain control of your emotional well-being.

Specialties