Forever Well Counseling & Life Coach Kay SpringsLicensed Professional Counselor, LPC (she, her)

About

Online Clinical Mental Health Counseling in NJ for Anxiety, Depression, Mood Disorders, Stress, Grief, Bipolar Symptoms, Distress Symptoms, Managing Emotions, Low Self-Esteem, Self-Harm/Suicidal Thoughts, Victims of Sexual Abuse, Trauma, Family/Relationship Conflict, Impulse Control Issues, Obsessive Compulsive Issues, Anger Support, Managing Overthinking, Mindfulness, Positive Psychology, Increasing Happiness, Improving Personal Development. We focus on Solution-Focused Brief Therapy, CBT (Processing Thinking), Psychodynamic (Emotional History) Therapy, Person-Centered Therapy, DBT (Emotion Regulation). LGBTQIA+ Affirming staff. We use a multitude of techniques in meeting each person's needs by first focusing on where each person is emotionally and mentally at the present moment. The first meeting will always be a guide to assist with processing thinking patterns, regulating emotions and motivating each person towards learning new adaptive coping skills towards becoming healthier.

Specialties