About
I have a passion for bridging physical fitness and mental health in my holistic approach to helping others. Therapy with me looks like a lot of movement such as trauma release exercises, breath work, yoga, walking exercise, meditation, etc. to help you heal. Healing and processing are the driving forces of my client’s success. I understand the intertwining layers of the mind, body, and soul which I bring to the forefront of every session. Looking for someone to help you talk things through and regulate your nervous system to achieve equilibrium? I'm your girl!
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
