About
I am a practicing clinician of over 20 years offering psychodynamic and cognitive-behavior psychotherapy to adults. CBT focuses on the development of concrete problem-solving techniques and is often ideal for problems that are highly acute and/or relatively circumscribed. Psychodynamic therapy examines emotional conflicts in relation to broader aspects of one's personality and life history. Its objective is to help individuals identify and overcome fears which may be unconscious and sometimes counter-intuitive. I also sometimes borrow concepts from meditation as well as sports psychology.
Specialties
Insurance Accepted
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2