Full Health JourneyPsychologist, PhD

About

You’re facing difficulty and looking for a meaningful and compassionate solution. Change is hard and you don’t have to go it alone. You may be coping with a major loss, adjusting to a medical diagnosis, embarking on a new opportunity, or entering a new phase of life. You may be struggling with lifestyle changes due to worsening health conditions, relocation to a new city, retiring from a successful career, starting a new job, or struggling to maintain relationships. To help you move through the hurt, pain, and frustration, I combine cognitive behavioral therapy with mindfulness, strength-based, and trauma focused approaches. I offer gentle and direct feedback to help you improve habits of thinking to alleviate emotional suffering.

Specialties