Gabby HolmesMarriage & Family Therapist Associate, AMFT

About

A lot of people show up to therapy and say “ I don’t know exactly what to talk about, but I know I just don’t feel like myself anymore.” It’s actually really normal to feel lost! Experiencing points in life where you’re aimless, unsure, and confused about where to go next can be consuming if you don’t have someone to lean on. And for therapy to be effective, you have to like your therapist! You wouldn’t want to lean on someone that you don’t feel comfortable with, so be choosy! View 4 Photos Using a trauma-informed lens and Parts Work, we will go on your therapy journey to find out who you are, what experiences have formed you, and get more concrete about how you want to move through life in the future. Together, we can find the parts of your identity that were forgotten or left behind long ago.