Gabriele HoogClinical Social Work/Therapist, LCSW (she, her)

About

Life can feel overwhelming at times, and the challenges you face may seem impossible to navigate. When intense emotions like anxiety, depression, or anger take hold, even everyday stressors can feel unmanageable. In response, many people turn to coping strategies that offer temporary relief but ultimately deepen feelings of disconnection, such as shutting down emotionally, striving for perfection, self-criticism, substance use, self-sabotage, or communication struggles. These patterns can leave you feeling isolated and stuck. Reaching out for support takes strength and courage.

Specialties