About
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are standing in the way of your personal happiness. Intense emotions like anxiety, depression, and anger can make managing stressful situations even more difficult. Maladaptive coping strategies like emotionally shutting down, perfectionism, critical thinking, alcohol and drug use, self-sabotage and communication breakdowns can increase feelings of isolation and loneliness. Reaching out for help takes strength and courage. Therapy can help you find a way through the barriers that are holding you back.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
