About
What do you move towards when in pain? Maybe your methods of coping with feelings of emptiness or self-criticism feel repetitive. Eventually, you find yourself trapped in a cycle that distances you from what you most want for yourself. You don’t have to do this alone. Working as an IFS clinician, I prioritize making space for all parts of you. Sometimes the tools we once used to survive may no longer serve us. Luckily, the attempts we make to keep ourselves safe are an example of our capacity for resilience. Together, we can find new ways to channel your strengths toward creating the life you truly desire.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2