Gail GarwoodCounselor, MA, LMHC

About

Hey there! If you’ve been trying to make positive changes in your life, like feeling better or doing better, but you still need a helping hand, I might be the therapist for you. Let’s not let anxiety or depression hold us back from being our best selves. I’ll help you calm your inner critic and cultivate self-compassion. And I’ll help you take others’ words and actions less personally. Together, we’ll heal those psychological wounds and transform into the best version of yourself. I’ve got a bunch of different therapeutic approaches up my sleeve to help you out with whatever you’re going through. With these therapies, you’ll learn more about yourself, how to deal with tough emotions, how to stay motivated, how to overcome obstacles in your relationships, and how to stop taking things personally.

Specialties