About
You spend so much time showing up for everyone else—your work, your relationships, your community. But when’s the last time you showed up for you? The same strengths, talents, and dedication that help you support others can also be used to nurture yourself. Whether you’re feeling stuck, overwhelmed, or just know that things could “be better” therapy is a space to tap into what’s right with you, find balance, and create the life you truly want. I take a strengths-based, collaborative approach to therapy, to uncover patterns, explore challenges, and develop practical solutions aligned with your goals.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2