Galen PoliseLicensed Mental Health Counselor, LMHC (she, her)
Lexington, MA 02420
About
My ideal client is curious, open, and ready to reconnect with themselves in a deeper, more authentic way. They want to better understand their thoughts, emotions, and patterns—especially as these relate to relationships and life experiences. They may be seeking to build self-esteem, strengthen coping skills, and navigate difficult emotions with greater clarity and confidence. Above all, they are willing to engage in honest reflection and collaborative dialogue to move toward personal growth and meaningful change. View 7 Photos In our work together, I foster a compassionate, nonjudgmental space where we can explore the full spectrum of your experiences. My approach is person-centered and integrative, drawing from CBT, DBT, and mindfulness-based strategies to support emotional regulation, insight, and self-empowerment. I view therapy as a journey back to self.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Lexington
