About
I use an eclectic, relational approach to therapy that draws from psychodynamic therapy, relational theory, and CBT. I work with individuals who want to better understand their emotional and relational patterns-not just manage symptoms, but make meaningful, lasting change. My style is warm, collaborative, and engaged. I aim to create a space that feels human and comfortable rather than clinical or distant, often using humor to build rapport. I have a strong ability to recognize patterns as they emerge and help clients connect past experience to present challenges.
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Acceptance and Commitment (ACT)Attachment-based+2