About
Whether you're feeling stressed recently or you have been struggling for a long time, my goal is to help you find hope. We develop habits in our behavior and our thought patterns that, at one time, may have been helpful when coping with traumatic moments in our lives. These very habits may now be obstructing you from feeling fulfilled in life. As a therapist, I want to help you discover these bad habits and experiment with new, healthy and productive, ways to cope. I strive to create an environment where you feel heard, validated, and free to find new perspectives on yourself.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oxford
- United
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2