Garet BenavidesClinical Social Work/Therapist, LCSW

About

Do you feel like the pain of grief or trauma is too much to bear? Does it feel as though anxiety is controlling your life, leaving you stuck in fear and overwhelmed? Managing these emotions can feel impossible, but you don’t have to face this journey alone. I specialize in helping individuals work through grief, trauma and PTSD, depression, anxiety, offering a compassionate and safe space to process your feelings. Together, we’ll explore your unique experiences and develop personalized strategies to help you heal and reclaim control of your life. You deserve to feel understood, supported, and empowered. Using a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), trauma-focused approaches, EMDR, and Polyvagal Theory, I tailor our sessions to your specific needs. My goal is to help you build resilience, reduce anxiety, & find healing in your grief and trauma, empowering you to move forward with strength & hope.

Specialties