About
Together, we can work towards goals as a team. We'll incorporate mindfulness and emotional regulation techniques to help shift your negative thoughts to positive ones. During sessions, l provide clients with various tools and pair them with talk therapy. These extra action-steps towards healing can help clients feel supported at all times, even outside of therapy. We will start where you are and take things at the pace you are comfortable with. You can tell me as much or as little as you would like! This is your healing journey, and I am here to guide you.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
