About
I'm happy you're here and I welcome you wherever you are in your life. I believe in the power of empathy and insight to create a supportive space where you can explore, heal, and thrive with confidence. I provide evidence-based interventions integrated with a mind-body approach to clients of all ages to build resilience through life’s challenges. I work holistically to understand your perspective and lifestyle, with the aims of establishing trust, finding methods to achieve inner calm, changing habits, and helping you identify and reshape the narratives that influence your life. I draw from a variety of evidence-based interventions while blending mindfulness-based strategies in a unique way, such as CBT, ERP, informed play therapy, and DBT skills. I use approaches that recognize the mind-body connection and believe that understanding this connection can lead to meaningful change. I'm also a yoga teacher and reiki practitioner.
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Horizon
- Blue Cross and Blue Shield
- Optum
- UnitedHealthcare UHC | UBH
