Gilynett MontanezClinical Social Work/Therapist, LCSW

About

I know how difficult it can be to navigate all the challenges modern-day women are up against- second guessing yourself to the point of decision fatigue, feeling like you are stuck in ‘fight or flight’ and flooded with emotion - it can feel like there is no end in sight. If you’re tired of anxiety ruling your life then you have come to the right place. I want you to know that you have more control over those tiresome racing thoughts than you think you do. Some of your challenges with anxiety may look like irritability, a dreadful sense of panic, intrusive thoughts, and uncomfortable physical symptoms. How draining it all is! Working with me we can tackle your anxiety head-on. Together we will identify the root causes of your anxiety, understand how it gets in the way of your relationships, work, and family life, and develop practical ways to manage it. I do my best work with women who are having difficult life transitions and are cycle breakers of generational trauma.

Specialties