Gin MacCallumMA DMT, RSMT, SEP (she, her)

About

We may wisely withdraw, or hold, around moments of threat and overwhelm. But if holding becomes our automatic way of being, even as circumstances change, we may feel increasingly disconnected and less alive. By slowing down, giving ourselves time to notice changes in our experience, we can explore different responses. As we make space in our immediate (experience, relationship and environment) for what is happening now, we can experiment with holding less. And, as we engage our bodies without as much holding, our possibilities for moving, breathing, feeling alive and in relationship to what is beyond us - widen.

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