New York, NY 10020
About
I work with adults who feel weighed down by chronic worry, constant overthinking, stress, and the emotional impact of past experiences. Many of my clients find themselves stuck in patterns like people-pleasing, difficulty setting boundaries, self-doubt, and feeling as though they always have to be “on.” These patterns can make it hard to feel grounded or truly present. In our work together, we slow things down and take a closer look at what’s keeping you overwhelmed. From there, we begin building practical, effective coping skills that support emotional balance, healthier relationships, and a stronger connection to yourself. My therapeutic approach is integrative and fully tailored to your needs. I incorporate mindfulness-based strategies, cognitive and behavioral interventions, trauma-informed care, and humanistic principles. This blend allows us to explore your thoughts, emotions, and physical responses in a meaningful way while strengthening coping tools you can rely on.
Specialties
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