Gina MarquardtMarriage & Family Therapist, PsyD, LMFT

About

What if you could prove your doctor wrong and manage your anxiety without resorting to medication? Are you like many of my clients struggling with uncertainty around mounting bills, career concerns, or relationship/family issues that lead to anxiety or panic attacks? If this sounds like you, I want to introduce you to the three strategies my most successful clients use to turn off anxiety and turn on inner peace: 1. Master the skill of breathing techniques which relax your mind and body. 2. Reframe your inner dialogue to boost your self-esteem. 3. Learn to express your needs while respecting others.

Specialties