About
Are you feeling overwhelmed or stuck? I provide compassionate, evidence-based therapy for teens and adults facing challenges related to neurodiversity, trauma, and substance use. With extensive experience supporting adults and teens, I understand the unique struggles faced by both including major life transitions, relationship issues, parenting needs, and managing work-life balance. My goal is to create a safe, supportive space where you feel heard, understood, and empowered. I am here to collaborate with you to develop a personalized treatment plan that respects your unique experiences and strengths.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Carelon
- Cigna and Evernorth
- Magellan
- Meritain Health
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Poway
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)+3
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2