Ginger M SantiagoCounselor, LMHC (she, her)

About

Anxiety and depression go hand in hand with stress, and today stress is not functioning in a normal way. We have stress hormones flooding our organs more frequently, We lose sleep, get sick easier, and sometimes have changes in our eating behaviors. Poorly managed stress can lead to serious health problems over time (blood pressure, heart disease, diabetes, digestive issues). Life happens and undue stress is often unavoidable. However, there is good news! By taking a proactive stance to manage your mental welfare, you can decrease your bodies’ response to stress and improve your chances remaining healthy longer than many people do. View 4 Photos I use Cognitive Behavior Therapy to assist you in changing the lenses you use to view your world. Life happens and sometimes it seems as if things will never get better. They can be better! You have a choice to be proactive! Don't let fear of the unknown prevent you from a better tomorrow. You can rise above your problems; they don't own you.

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