About
Life can feel overwhelming, and whether you’re navigating anxiety, depression, trauma, work stress, or major life transitions, you don’t have to do it alone. I specialize in helping adults, children, young professionals, and high-achieving individuals who are struggling with stress, burnout, and emotional challenges find clarity, healing, and balance. My approach is warm, compassionate, and holistic—integrating evidence-based therapy with mindfulness, self-care strategies, and practical tools to help you regain control and thrive. With 15 years of experience as a licensed mental health professional and college professor, I understand that each person’s journey is unique. I provide a safe and affirming space where you can feel heard, supported, and empowered to work through life’s difficulties. Whether you're seeking therapy for personal growth, stress management
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- UnitedHealthcare UHC | UBH
Other therapists in Washington
