About
As a licensed social worker and therapist, I specialize in working with people who are seeking to process and recover from traumatic experiences, improve their relationships, adjust to life transitions, and better understand the mind-body connection. My trauma-informed and eclectic approach draws from various modalities including cognitive behavioral therapy (CBT), mindfulness, and psychodynamic psychotherapy. Whatever brings you to therapy, my goal is to equip you with the tools to regulate your nervous system, explore how your past may be influencing your present, and change the patterns in your life that may be holding you back.
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2