About
Have you been struggling with anxious thoughts and self-doubt? I work with adults of all ages who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you are working through current and past life struggles, building coping skills, or exploring your personal and professional goals, I will work with you to create a plan for growth that feels empowering and achievable. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Magellan
- Quest
