Grace DownesPre-Licensed Professional, MEd, PLPC (she, her)

About

There’s a voice in your head that constantly berates you. It endlessly echos the phrase “not good enough”, no matter how hard you try. You’re a grown adult and yet some people and situations make you feel like an anxious child. Perhaps you feel guilty even though you can’t recall doing anything wrong, which leads you to walk on eggshells in the face of conflict. Or maybe you feel like you're constantly self-sabotaging by pushing others away because you’re afraid of being abandoned. It seems like your body has two settings, you’re either on-edge or completely shut down. Life like this is exhausting, but you can't seem to get unstuck.

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