Grace HardingCAT-LP, ATRP

About

Hello, I'm Grace, an art therapist who came to this work through my own mental health struggles. As a painting major dealing with anhedonia and recognizing my mental health struggles showing up in my artwork, I discovered something unexpected: the messy, imperfect art I was making was bringing me solace. It pulled me into the present moment, connected me to others and gave me purpose when everything felt pointless. That experience drives my practice. Art therapy isn't about making pretty pictures - it's about externalizing what's internal, expressing what feels overwhelming and understanding what seems incomprehensible.

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