Grace NelsonMarriage & Family Therapist, LMFT, MA

About

Many people who reach out for therapy feel like they are running on empty. You might lie awake replaying conversations, feel worn down by tension in your relationships, or wonder why you can’t break patterns even when you want to. These struggles are not flaws—they are signals that something in your life or relationships needs support. I help teens, adults, couples, and families make sense of what feels overwhelming. We slow things down and look closely at the patterns that keep you stuck—whether in anxiety, low mood, trouble sleeping, or repeating relationship dynamics.